Getting out and involved with nature is one of the things that helps to make hiking such a compelling thing to do. If you feel as though your hikes are always being cut short because you are getting too tired or fatigued, then this is the guide for you.
Run or Walk
When you are not on the trail, why not explore other activities that could help you to rocket your endurance? Running and walking are both fantastic workouts and you can do them almost anywhere if you want to rocket your endurance. If you are not an experienced runner then why not start with a program so you can ease yourself into it? Aim to do around two runs a week to start with and when you have more time, add some more activities in. If you can do this, then you will soon find that things end up working really in your favour and that your fitness increases. If you are struggling to get motivated, then why not consider asking a friend to workout with you? They can then push you to achieve bigger and better results.
Play Sport
Another thing that you can do is play sports. When you play sports, you will be working out completely different muscles in your body and this can help you to increase your overall level of fitness. If you don’t know where to start, then football is always a very good option. If you want, you can even watch sports online to see which ones you like the most. Remember, you can also bet on the MLB online too.
Weight Train
You should never underestimate how much strength will play a part when it comes to your overall endurance for long hikes. Sure, you will want to focus on boosting your cardiovascular health but building up strength in your legs or even your core will also help. It will also increase your fitness when the gradient steepens near the top of the hike. Yoga, deadlifts, push-ups and even yoga are all very good options that focus on the more functional patterns of movement, and they are the way to go if you want to increase your fitness level.
Hill Intervals
If you find that you are short on time when it comes to the midweek slump, then you can still get a quality workout in. You can schedule in some high-intensity training with ease. It may be that you find a road that is in your neighbourhood with a nice steep gradient or that you simply head to a local trail that has a couple of short inclines. Either way, you would be surprised at how easy it is for you to reap the benefits when you train this way.
Do a Trial Hike
When you have a nice spot picked out, you will have to put on a pack that is very similar to what you will be wearing when you go out on your hike. You need to push yourself to get to the top and you need to do it as fast as possible. Walk down the same trail and then repeat. How many runs you can do will depend on your level of fitness, but either way, it is very easy for you to increase your fitness when you take this approach.
Increase the Frequency
One mistake that so many hikers make is that they only hit the trail when they have the time to train. While you do want to include some long hikes to try and build your fitness, you do want to make sure that you build endurance through frequency. Just like athletes do, you have to remember that you have to build your exercise regimes around your goals. You may want to try and cross-train and you also need to remember that not all of your workouts need to be three hours or more. Sometimes it is okay for you to workout for an hour. Shorter workouts are better than not working out at all, so ensure that you take this approach if you can. It’ll help you to rocket your results.
So, if you follow this guide, then you will soon find that it is easier than ever for you to get fitter and also make more time for hiking as well, which is huge if you happen to work full time or if you are struggling with the schedule you have now. Why not see how much fitter you could get today by making some simple changes?